Wrist pronation/supination (spinning wand)
Stand upright and bend your elbow to 90 degrees.
Take a long stick or broom and hold it in the middle.
Turn your hand and wrist to rotate the stick, firstly one way, and then the other.
Aim to keep you elbow close to your side and avoid moving your shoulder or body during the exercise.
Required equipment: Stick
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
