Wrist extension - with dumbbell
Start in a seated position.
Grasp a weight in your hand with the palm facing down and rest that elbow on your knee.
Start in a neutral position then lift the wrist up.
Control the movement as you lower the hand back down to the neutral position.
It is important to keep your elbow on your knee at all times.
Required equipment: Dumbbell, Chair, Weights, free
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