The muscles of your hands and wrists can get tight and stiff, especially if they stay in a bent or closed position for most of the day.
The hand stretches help with the mobility of your hands and wrists.
Stand upright in a relaxed posture so that you feel well balanced, with your arms relaxed and elbows bent to 90 degrees at your side.
Start by making big circles with your wrists in one direction, and then the other, do not move your arms too much.
Rotate your wrists inwards for the required duration and then change directions rotating the wrists outwards, still making big, slow, circular movements, this should be done on each side.
After completing the circles we will move onto a finger flexing exercise.
Keeping your palms facing downwards, spread all your fingers out as widely as you can, then close them in tightly to make a fist, extend your fingers back out again and then perform this movement for both hands.
