Weighted BOSU Squat
Take care to step onto the middle of the ball, with knees slightly bent
Standing on balls with a light barbell on your shoulders. Feet with even pressure. Chest upright, Pull in your navel somewhat.
Lower down-Bend Knees into a squat position, pressing hips backward, stable back and good knee control (knees over feet), return to starting position.
Required equipment: Weights, free, BOSU ball, Barbell
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