Start: Ball in curve of lower back, feet slightly forward, hips aligned under shoulders.
Movement: Sitting bones sink straight towards the floor until hips and knees are bent to prescribed angle. Pressure is maintained in midline of each foot. Knees aligned with ankles.
Return: Press through your left foot and roll up the wall with emphasis on the left leg, allowing your body to lengthen up through the left side. On next repetition, roll down to a centre point in the squat and repeat with emphasis on the right side. The complete movement from left to right resembles a "V" shape.
