Walking forwards with eyes closed - Walking backwards with eyes open
Begin by standing in a clear open space.
Walk forward 5 steps at your usual walking pace, with your eyes closed.
Then walk backward 3 steps at your usual walking pace, with your eyes open.
Continue this cycle for as long as prescribed.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
