Take a dowel or broomstick, and make sure it is against your buttocks and the back of your head.
Stand on one leg and find your balance.
Next, lean forward and raise one leg off the floor behind your.
Continue to move forwards, keeping your back and elevated leg in a straight line and the dowel in contact with your buttocks, and head at all times.
Control your balance as you return to the start position and repeat.
