Stand up straight with your legs hips width apart.
Find your neutral posture with a slight curve in your lower back, your shoulders relaxed and your gaze directly ahead.
Place your hands on your hips.
If you can, place one of your forearms across your lower back.
This is to help you keep that gentle lower back curve.
Tighten your abdominal muscles.
With your knees slightly softened, lean forwards from your hips.
It is vital that you keep your posture and your back does not bend.
Allow your head to follow the angle of your back.
Move as far as you can comfortably, and then return back up to the starting position.
Your back should stay in the same alignment throughout.
