V Sit up with Hip Rotation
Sit with both legs bent, both positioned to one side of your body.
Bring both knees back into the centre coming in to a 'V sit up' position without putting your feet on the floor.
Hold for the prescribed length of time.
Repeat beginning with your knees on the other side of your body.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
