Stand up straight with your feet shoulder width apart, close to a sturdy object to hold on o for stability.
Place a plastic cup on the floor in front of you.
Trying to balance unaided, lift up your foot and gently tap the top of the cup, before bringing your leg back down again.
This exercise should be completed in a slow and controlled fashion.
The stance leg will be getting strengthened, whilst you work on improving the coordination on the elevated leg.
