Stand up straight with your legs hips width apart.
Grab the handles in each hand, extend your arms out in front of you and take a small step back. Stand on one foot, shift your weight onto the ball of your foot and keep a straight line from your head to your feet.
With your palms facing down, bend your elbows, leaning your body forwards.
Stop when your hands are behind your head, and your elbows frame either side of your face.
Your upper arms should stay parallel to the floor.
control the movement as you straighten your elbows, pushing your body back upright.
Finish with your arms straight and parallel to the floor.
