Stand up straight in front of the lengthened TRX straps, with your legs hips width apart.
Lift one leg and place the foot into the handles of the TRX straps behind you.
Keeping your balance, squat down on your stance leg, allowing the elevated leg to travel back behind you.
Ensure your knee travels directly forwards over your toes as you bend down.
Tighten the abdominal, buttock and thigh muscles to straighten back up again.
