This exercise contains a variety of movements.
Stick your tongue out as far as possible and pull it back in.
Repeat this movement.
Use the tip of your tongue to first reach for your chin and then your nose.
Repeat this movement.
Use the tip of your tongue to first reach for the left and then the right corner of your mouth.
Repeat this movement.
Speak forcefully:"la-la-la-la-la-la".
Repeat this movement.
A tip: try to do these exercises in front of a mirror.
