Stand up straight behind a single step.
Place your affected leg onto the step.
Slowly step up, lifting your good leg up and over the step.
Tap your toe on the floor on the other side of the step.
Bring your good leg back up and over the step, tapping your toe back on the floor where you started.
Your weight will remain on the affected leg throughout this exercise.
The slower you perform this movement, the harder the exercise is.
Ensure the knee on your affected leg points forward throughout the movement.
