Sit upright on a stable chair, or wheelchair, with your back supported.
Ensure both feet are placed flat.
Place a pillow on your lap and rest your affected arm onto it, palm facing up.
Ensure your wrist is as straight as possible
Support the back of your affected hand with the other hand
Using your flat of your thumb, firmly massage from the centre of your palm towards the fleshy part of your palm below your thumb.
The massage should roll the thumb out and open out your palm.
