Place a foam roller on the floor length ways and lie on top of the roller with it running down the centre of your spine.
Bend your knees and find the neutral position on the roller.
Holding this position, raise your arms up towards the ceiling.
Your palms should face in towards one another and fingers should point to the ceiling.
Continue to reach your arms up and over head until your upper arms are by your ears.
Ensure your upper and lower back do not move from the neutral position.
It helps to gently tighten your abdominal muscles to control this.
Lower your arms back down by your sides and repeat.
