Thoracic rotations in side lying (open book) - Version 1
Lie on your side with the bottom leg straight and the top leg bent.
You can rest your top leg onto a folded towel.
Stretch both arms out in front of you as far as you can.
Keep your bottom arm on the floor as you reach the top up and back, allowing your body to rotate with the movement.
You will feel this stretch through your upper back.
Required equipment: No equipment, Towel, Mat
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