Therabar exercise shoulder adduction
Start in a seated position.
Grasp the therabar on each end, palms facing the floor and place the arms out in front of you with elbows bent.
Fold the therabar so that your elbows come together.
Return to the starting position and repeat.
Required equipment: Chair, Therabar
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
