Sit upright with your feet flat on the floor.
Place your fingertips (two or three fingers) approximately 2 fingers breadth higher than your cheekbone and your ear.
Clench your teeth to locate the muscle, and relax your jaw.
Gently massage this area through circular motions.
Move from the front of the head (temporal area), to the middle (above the ear) to the back (behind the ear).
Perform this exercise on the side as instructed by your clinician.
