Start: Shoulders and head resting on a ball, with feet flat on the floor hip width apart. Knees are directly above feet. Bend your hips a little and gently turn your pelvis towards you to pause in a position where the hips are straight but the back is relaxed. Place one hand over the crease of your hip at the front, and the other hand under the buttock on that side.
Movement: Keeping the other hip straight and firm, bend and sink the hip between your hands towards the floor. To return, press gently through your foot to raise the hip back up to the start position.
