Supine to sit on stability ball
Lie your baby on their back over a stability ball.
Support them across their pelvis.
Roll your baby backwards so they are lying over the ball.
Then roll forwards until they come up into a sitting position on the ball.
They should begin to join in with the sitting up part of the movement.
Required equipment: Ball - large, Assistant, Stability Ball
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.