Supine short lever hip extension strengthening BR (level 2)
Lie on your back in the water with a noodle under your hips and the poolside behind your head.
Hold onto the poolside with your hands above your head.
Place a large inflatable ring under the heel of your resting leg and a smaller ring under the sole of your exercising foot.
Bend your exercising knee and push your heel down towards the floor whilst tensing your buttock muscle.
Allow your leg to return to the pool surface.
Required equipment: Float - noodle, Inflatable ring - large, Inflatable ring - small
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
