Supine passive ankle dorsiflexion stretch
You will need an assistant for this exercise.
Lie on your back with a buoyancy collar around your neck and a noodle under your hips.
Ask your assistant to stand alongside your affected leg.
Your assistant shall then cup your heel into their hand and use their forearm to apply a pressure to your foot by pulling your toes towards your knee.
Your assistant may need to use their other hand to support your knee.
Hold this position.
Required equipment: Buoyancy collar, Float - noodle, Inflatable ring - large, Inflatable ring - small, Assistant
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
