Supine isometric knee extension
Sit upright and clench your thigh muscles, pushing the back of your knee into the bed so your leg straightens.
Relax and repeat.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
