Start on your hands and knees.
Slide your left knee forward on the floor allowing enough space to cross your right leg over the back of your left calf.
From this position, carefully sit back allowing a gentle and controlled stretch in the right buttock while you exhale.
If you feel that this position is putting to much pressure on your stomach you can bring your hands closer and sit slightly more upright.
Coming back up, inhale and push your right shin into the floor, uncross your legs behind you and come back into a neutral all fours position.
