Stand up straight with your feet hips width apart and inhale.
As you exhale, begin the movement by tucking your chin in to your chest and rounding your shoulder blades.
Pull your tummy in as you begin to bend both knees and roll your upper body down.
Let your arms hang loosely in front of you.
Stop as your hands are in line with the middle of your shins.
Inhale whilst holding this position.
Exhale and begin to unroll your body by gathering your tummy and pushing your shoulder blades upwards.
Straighten your legs, then begin to bring your body upright, drawing your shoulder blades back and down, and finally lifting your head back up.
