Sit in your chair positioned at 90 degrees to the bed, and ensure your brakes are applied.
Shuffle forwards to the edge of your chair and place your feet on the floor.
Place both hands on the arms of your chair if you are able to do so.
Alternatively, rest your affected limb on your lap.
On the count of three stand up and swivel over to the bed, reaching back to the bed for support as you lower yourself down.
