Standing hip flexion with external rotation (psoas)

Stand tall with feet hip width apart and toes turned out slightly.
Lift your knee up and to the side while keeping hips facing forward.
In a controlled manner return to starting position.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.