Start: Face towards the resistance, in split stance with hips and knees bent and back heel off the floor. Pelvis and knees face forward. Allow the resistance band to pull one arm forward, turning the body. The other arm moves back with a bent elbow.
Movement: Maintaining a straight vertical line through your body, smoothly pull back into the resistance with your arm, allowing the upper body to turn and the other arm to reach forward. Continue to alternate, turning at the waist.
