SLSq on Bosu eyes closed
Stand on your affected leg in the middle of an unstable surface.
Try to keep your balance as you close your eyes and squat down on the one leg, keeping your back straight.
Required equipment: Wall, BOSU ball
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
