Stand up straight with feet together on a step.
Hold a slash pipe in both hands.
Keeping arms straight, raise the slash pipe above your head.
Stand on one leg and gain your balance.
Hold briefly and then lower the opposite leg out to the side of the step into a lateral lunge.
The knee of the leg on the step should remain over your ankle.
Push off through the foot on the ground until you are back standing on one leg on the step.
Hold briefly and then repeat.
