Lie on top of a foam roller so that your pelvis, spine and head are supported.
Bend your knees, place your feet flat on the floor and rest your arms by your sides.
Hold a slash pipe in each hand.
Lift both arms straight up towards the ceiling.
Lift one leg into a tabletop position, so that your knees and hips are at 90 degrees.
Maintain a neutral spine, engage your deep abdominal muscles and keep your rib cage in contact with the foam roller throughout this exercise.
Extend your leg out until it is straight while simultaneously reaching the opposite arm up and overhead as far as able.
Bring your arm and leg back to the starting position.
Repeat for the required number of repetitions and then switch sides.
