Stand up straight holding a weight in each hand.
Move your weight onto the leg to be exercised, lifting your other from the floor.
Ensure you to not rest your elevated leg on your stance leg.
Keeping your gaze directly ahead and your knee straight, rise up onto the ball of your foot.
Ensure you keep your core, buttocks and thigh muscles activated to help control this movement.
Slowly lower your heel back to the floor and repeat.
