Single leg Balance on a Balance Board
Stand on one leg on a balance board.
Balance and try to keep the balance board level.
Note: Place the balance board on a surface that is not slippery.
Required equipment: Wobble board
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
