Single-leg heel raise on a tilted surface - ankle in inversion

Stand on a stable tilted surface with one leg higher than the other.
Lift the leg that is higher on the surface up and balance on the other leg.
This is your starting position.
When ready, rise up onto your toes.
In a controlled manner return to the starting position and repeat.

Required equipment: Step

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.