Stand with your feet a hip-width apart.
Hold a kettlebell in one hand close to your shoulder with your elbow bent.
The bell should be resting on the back of your forearm with your arm close to your side.
Next, squat down and take your elbow towards your knee.
When ready, in an explosive manner return to an upright position by driving through your legs and simultaneously press the kettlebell up over your head.
Repeat.
