Stand up straight, feet hip width apart.
Grab hold of a strap with each hand, ensuring that the strap is securely fastened above head height to the wall.
Rotate sideways to the wall and cross the furthest leg behind the closest leg.
Lift your arms up over your head and lean away from the wall.
Push your hip out to the side as you lean away from the wall.
You should feel this stretch in the side of the hip and down the side of the thigh.
