Lie on your side.
Support your weight on your forearm, with your elbow just below your shoulder, and put one foot in front of the other with your toes pulled up.
Place your other hand on your side.
Raise your body off the floor and take the weight on your elbow and feet.
Make sure to tuck in your navel and pull your shoulder blades back and down.
Keep your body straight by pulling an imaginary line from your legs through your spine.
Make sure your pelvis does not rotate forwards or backwards.
