Side plank on knees - version 2
Lie on your side and prop yourself up on your elbow.
Bend your knees and lift your hips off the mat until you have a straight line from your knees to the top of your head.
Hold this position for as long as you can.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
