Shoulder Internal Rotation Strengthening
Start in standing with shoulder and elbow at 90 degrees.
Holding an exercise band, move the arm down towards the floor and hold, then resist on the return.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
