Shoulder adduction with leg lift - cable machine
Lie on your side holding the handle of the cable machine.
The cable needs to be placed in line with your head.
Simultaneously pull your arm directly down towards your hip and lift your upper leg towards the ceiling.
Go only as far as you can manage comfortably before you steadily return to the start position.
Required equipment: Weights, free, Mat, Machine - resistance/weights
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
