Stand with both feet on a step/stair shoulder width apart.
Jump onto the floor and as you land move into a small (30 degrees) squat.
Try to remember the important components of squatting such as bending through hips and knees, knees not moving in front of your toes, activating your stabilisers and using your glutes. By completing a shallow squat at the end of the jump you are increasing the shock absorption demand.
