Serratus punch in crook with towel roll
Lie on your back with your arms extended towards the ceiling holding a rolled towel in your hands.
You can intensify the exercise by placing a rolled towel under your back between your shoulder blades.
Raise your arms towards the ceiling bringing shoulder blades away from each other and from the floor.
Slowly repeat the movement.
Required equipment: Towel, Pillow
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
