Lie on your back with your affected leg bent in towards you.
Place some cream on the tips of your fingers on both hands.
Make two cup shapes with your hands, and then place them behind your thigh.
With your finger tips, press into the tissues at the back of your thigh.
Ensure you use the strength of your arms to pull your hands into the tissues.
Maintaining this pressure, repeatedly straighten and bend your knee.
As your knee straightens, slide your hands down towards your pelvis.
As your knee bends, slide your hands up towards the back of your knee.
