Seated soleus raises with weight (adaptive)
You can perform this exercise with or without your prosthesis.
Sit in a chair with your feet flat on the floor.
Place a weight on the knee of your sound leg.
Raise the heel of your sound leg off the floor.
Hold and then return to the starting position.
Required equipment: Weights, free, Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
