Sit on an exercise ball with the soles of your feet resting on the floor and your hands resting on your thighs.
Feel the contact area between your pelvic floor, sitting bones and the ball.
Let go of the weight of your pelvis to the ball.
Allow your spine to lengthen through the top of your head.
Then soften your spine and allow it to find its natural balance line without lifting your shoulders.
Slowly lift one leg at a time while maintaining the balance line.
Allow your breath flow freely and evenly.
