Lie on your back with your legs straight and a hip's width apart.
Bring your affected leg in towards your chest and interlace your fingers behind your thigh.
With your arms straight, allow your leg to rest in the grasp of your hands.
Holding this position, slowly straighten your knee and pull your toes towards you.
When you feel a gentle pull down the back of your leg, lower your leg back down to the starting position and repeat.
Continue this movement at a steady pace.
