Stand in front of a high table or worktop.
Place both hands on the top of the surface with your fingers pointing forward and lean some weight onto your arms.
Ensure you have a straight line from the top of your head to your heels.
Keeping your abdominal and buttock muscles activated, drive your hands into the top of the table, flattening your shoulder blades against your back.
Keep your neck in a neutral position looking down and slightly ahead.
Transfer your weight over to one arm, ensuring you do not lose the stability of your shoulder blade.
Tap your opposite shoulder with your free arm.
Return your free arm to the table and repeat with the other arm.
Your neck should remain long so ensure you do not allow your shoulders to hunch.
Hold this position, relax, and repeat.
