Scapula protraction in 4-point kneeling
Kneel down with your hands under your shoulders and knees under your hips.
Your head should be in a neutral position looking down at the floor by your hands.
Keeping your elbows straight, push the heels of your hands into the floor.
You should feel your shoulder blades flatten against the side of your rib cage.
Hold this position.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
