Resisted wrist isometric extension with ball
Rest your forearm on the table. Keeping your wrist neutral, make a fist and press down the back of your hand on the ball.
Required equipment: Table, Ball - small
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
